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Here's Jamie Dornan's 100-Push-Up Workout For 50 Shades
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Jump Rope

"Jump rope 100 times in a row," said Ramona. "If you mess up, then begin again."

Don't have a jump rope on hand? Pretend you're holding a jump rope and skip the invisible rope. Try different types of footwork throughout the minute. Jump on two feet or alternate hops.

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