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The Spring Superfoods a Holistic Health Practitioner Wants You to Eat
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Asparagus

Asparagus is a natural source of fiber, folate, and vitamins A, C, E, and K. It contains chromium that may help to control cravings and helps to stabilize blood sugar. In addition, it is a natural diuretic and relieves bloating and edema by ridding the body of excess salts.

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