6 Ways Springing Forward Affects Your Health, Workouts, and Life

To make up for the lack of sleep, you may be tempted to reach for an extra cup of coffee. The extra caffeine can actually make you feel more jittery, induce anxiety, cause digestive issues, and make it harder for you to fall asleep later that night. Have your usual amount of caffeine, and definitely consume it before noon. Then get to bed earlier to get your zzz's.