6 Ways Springing Forward Affects Your Health, Workouts, and Life

Losing an hour of sleep often means skipping out on a planned workout because you don't have the energy or can't wake up early enough to get it done. Not sticking to your usual routine one day somehow turns into two days, then a week, and so on. The domino effect is that missing out on regular exercise can affect your mood and sleep and lead to unhealthy habits. If you're too tired or short on time to exercise, aim for a shorter or less intense workout. And be mindful that sleepiness can make you more prone to getting injured, so you might want to skip any complicated, hardcore exercises.