6 Ways Springing Forward Affects Your Health, Workouts, and Life

It's amazing how losing one hour of sleep can have such a huge impact on how you feel. Headaches, dizziness, and crankiness are totally normal when you're operating on less sleep. The best way to prevent these symptoms is to begin to readjust your sleep schedule a few days prior to daylight saving by going to bed an hour earlier (and waking earlier, too). You'll also want to avoid napping since it will make it harder for you to fall asleep at night.