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13 Best Daily Habits For Losing Weight
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Eat 30 Grams of Fiber a Day

One key to losing weight is eating foods that keep you full, avoiding hunger pangs that tempt you to eat high-calorie foods. Aim for each meal to offer eight to 10 grams so you get 25 to 30 grams per day. And snack on fiber, too — a pear offers 5.5 grams!

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