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Here's a 5-Move, 5-Minute Total-Body Strength and Core Workout
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Scissor Crunches

  • Curl up into a crunch with your hands supporting your head and neck.
  • Lower one leg at a time as you inhale for two counts.
  • Exhale for two counts to bring your leg back up.
  • Alternate legs for one full minute.
  • Modification: Bend your knees and put your hands behind your head.
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