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The Ultimate List of the Best Bodyweight Leg Exercises
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21

Curtsy Lunge

  • Start from standing and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying. Take your time here and check your alignment and make sure the front knee is right over the front ankle.
  • Return to standing, and switch sides.
  • Do 20 reps, alternating sides.
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