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The Ultimate List of the Best Bodyweight Leg Exercises
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24

Standing Dirty Dog

  • Start standing with your feet hip-width distance apart, hands on the hips.
  • With your core engaged and a solid standing right leg, lift your left leg out to the side, squeezing your waist and hip.
  • Lower the left leg down, barely touching the ground with your left toes, then lift that leg again.
  • Complete three sets of 10 on each side.
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