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Over 80 No-Equipment Exercise Moves For Every Part of Your Body
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Swimming

  • Begin on your stomach with your arms extended in front of you.
  • Keeping your neck neutral and in line with your spine, lift your feet, arms, and chest from the floor.
  • Begin to "swim" by lifting your opposite arm and leg a little higher, and then alternate sides, making a fluttering motion.
  • Continue this movement for 30 seconds to complete one cycle.
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