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Over 80 No-Equipment Exercise Moves For Every Part of Your Body
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Twisted High-Knee March

  • Start with your right foot extended back behind you and your hands together, reaching up and out (at about a 45-degree angle from your face). Keep your core tight and keep the weight in your left foot, with little to no weight in the right foot.
  • Drive your right knee up and toward your chest as you bring your hands down and twist your upper body to the right.
  • Re-extend your hands up and out while you tap your right foot back behind you. Tip: keep a soft bend in the knees.
  • Repeat, continuing for 30 seconds. Then repeat on the left side for 30 seconds.
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