Popsugar Fitness Fitness Tips Best Bodyweight Exercises For Women Over 80 No-Equipment Exercise Moves For Every Part of Your Body May 24, 2017 by Dominique Michelle Astorino View On One Page Photo 84 of 84 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 84 Frogger Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor. Jump your feet back to a plank. Previous Next Start Slideshow Fitness TipsWorkoutsBodyweight Exercises