9 Ways to Stay Healthy on Vacation and Still Enjoy Yourself

You might feel pulled to stay up all night to experience your vacation to the fullest, but trust us, that's not how it works. If you neglect your sleep, you won't have nearly as much fun when you're out and about, and you'll be more susceptible to things like colds and the desire to overeat to combat your lack of energy. So remember to hit the hay at as reasonable a time as possible, so your vacation is full of rest, not regret.