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Every Healthy Tip You've Ever Needed For a Great Breakfast
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Timing Is Everything

The rule of thumb is to eat within the window of 30 to 60 minutes after you've woken up. But only if you're hungry! While that window is still a tried-and-true method for many people, you should never force-feed yourself, so listen to your body. Plus, if you're intermittently fasting, this rule may not apply.

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