10 Healthy Snacking Tips to Fuel Smarter and Lose Weight

In line with the protein and fat combo, make sure your snacks align with your macronutrient goals. If your goal is weight loss, you'll want a 20-45-35 split of fat, carbohydrates, and protein (20 percent of your calories from fat, 45 percent from carbs, 35 percent from protein). If it sounds confusing, don't sweat it — use our cheat sheet of macro-balanced snacks for weight loss.