"Hip Dips" Are Not a Problem to Be Fixed

"One of the best steps someone can take is to use their body in a way that has proven to bring positive effects," says Goldberg. "Taking up a sport and exercising in a way that feels good for them — even if one hates the gym — such as dancing, cycling, or hiking."

Consider incorporating gratitude exercises into your activities. For example, while you're cycling, think to yourself: "I love that my body is allowing me to climb these hills and enjoy the scenery around me." Think of this as body neutrality in action.