For this one, Rachel included a tip: "To help you balance as you lift your leg and pull on the band, think of pressing down in standing heel and activating that glute."
- Stand on the band, slightly turned out with one foot [read: turn your left toes at a 45-degree angle away from your body]. Hold on to each end of band with your hands and extend the right leg and toe behind your body to floor.
- Pull each end of the band (palms facing downward) toward the ceiling as your back leg lifts and lowers (keeping standing knee bent).
- Complete 20 lifts on this side, then hold your arabesque lift (bent front leg, extended back leg) and pulse 20 times.
- Repeat on the left.
