Single Leg Elevated Lunge
"This move is a great way to work one leg at a time and improve balance," Lisa said.
- Start with your right foot elevated on a stool, bench, or pouf, with your arms extended up and your left foot planted firmly on the ground.
- Slowly bend your left knee to lower your body down until your right knee is hovering above the ground.
- Pause for a second before pushing into your left heel to rise back up.
- Continue for a total of 45 seconds on each side.