Sculpt Your Whole Body in 5 Minutes With 5 Bodyweight Pilates Moves

"This move is a great way to work one leg at a time and improve balance," Lisa said.

• Start with your right foot elevated on a stool, bench, or pouf, with your arms extended up and your left foot planted firmly on the ground.
• Slowly bend your left knee to lower your body down until your right knee is hovering above the ground.
• Pause for a second before pushing into your left heel to rise back up.
• Continue for a total of 45 seconds on each side.