Sculpt Your Whole Body in 5 Minutes With 5 Bodyweight Pilates Moves

"Elevating this move is easy and effective, as it creates new balance challenges," said Lisa. "You can use poufs, chairs, or sturdy stools."

• Begin in a classic plank pose.
• Slowly lower your body by bending your elbows and drawing them in toward your sides (think: triceps push-up).
• Exhale to push back up to starting position.
• Do as many as you can, and stop when your form becomes compromised. Aim for five to 10 to get started!