Circuit One: Renegade Row
- Start in high plank, each hand holding onto a dumbbell that is resting on the floor. Move feet wider than shoulders.
- Pull right elbow back, raising dumbbell toward chest, keeping right elbow close to torso, abs tight, and hips facing down.
- Lower weight for one rep; repeat on the opposite side.
- Continue alternating for a total of 40 seconds, then rest for 20 seconds.
- Repeat the above two moves two more times, then take a one-minute rest.