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The Moves You Need For Strong, Defined Arms — No Weights Needed!
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16

Plank With Bunny Hop

  • Begin in a plank position with the feet together.
  • Pull your abs in, and jump your feet to the right, bringing your knees toward your right elbow. Your torso will twist to the right.
  • Jump your feet back to plank.
  • Jump both feet to the left, then jump back to plank. This completes one rep.
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