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20+ Bodyweight Exercises That Will Totally Sculpt Your Butt
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Quick Skips

  • Begin by standing with your feet hip-width apart.
  • Make a fist with both hands and bend the elbows to where your hands are about level with your chin.
  • Drive the right knee up, twist your torso to the right, and bring the knee to meet your left elbow.
  • Immediately repeat with the left knee meeting your right elbow, and do this in a hopping motion while staying on the balls of your feet.
  • Keep your abdominal muscles engaged as your knees come up and squeeze the side oblique muscles as you twist.
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