A 10-Step Guide to Combat Fall Allergies

Bananas, chamomile, cucumber, sunflower seeds, zucchini, and melons contain proteins that cross-react with ragweed and intensify the allergic response to its pollen. Aside from worsening runny nose and watery eyes, these foods may even cause symptoms of their own, like mouth tingling and lip and tongue swelling, known as oral allergy syndrome.

Chrysanthemums and sunflowers have the same effect, so if you're a Fall allergy sufferer, it's a good idea to keep these out of your home during the Autumn months.