What Type of Workout You Should Do Based on Your Zodiac Sign

As a fire sign, Leo needs regular exercise. It's important for Leos to look good in order to feel good, mentally and emotionally, said Lang. Since Leos do not like to live a sedentary life, they should include body-sculpting exercises that create definition and shape, she said.

"This, combined with interval training a few times a week for cardio, will help Leo see favorable results," Lang said.