Anaerobic exercise revs your metabolism and keeps your body in "burn mode" long after your workout is done. When done right, you can continue to burn hundreds of additional calories hours after the workout has ended. Here are Chadwell's premier anaerobic methods of training:
- Heavy weightlifting to achieve serious muscle gain (and, no, you will not bulk up)
- High-intensity interval training (HIIT)
- Full-body circuit workouts
- A combination of the above
Chadwell added: "I like using a combination of exercise styles to be efficient in the gym. It gets [the] heart rate up and stops fat in its tracks. I've never been a fan of running, so I utilize other training methods to keep my body lean, strong, and still cardiovascularly fit."