Protein is an important part of any diet. It is the key to repairing and renewing muscles, can help you burn fat, and promotes bone health. While meat is not the only source of protein, it's one that is easily accessible and enjoyable to many. As a flexitarian, you still have access to healthy meat options that will help you maintain a protein-rich diet. You'll also get the benefits of occasionally eating fish, which has protein as well as omega-3s.
"It's most important to listen to your body and eat foods that your body can digest well," says Siskind. She says a well-balanced diet focuses on more plant-based foods than animal-based foods, and she recommends a mix of organic, grass-fed animal protein, fish, dairy, eggs, whole grains, fruits, vegetables, legumes, nuts, seeds, and protein. "Organic animal protein in moderation is very good for you," she says. "There are proteins we get from them that our body needs to stay balanced. When we take supplements instead of eating animal protein, our body doesn't digest it the same."
