10 Things That Happen to Your Body When You Overeat

It seems counter-intuitive, but overeating can actually leave you feeling even more hungry the next day. What gives? Thank lack of sleep and hormone disruption. This can be made worse if you try to restrict your calories following a day of indulgence, thinking you'll "get back on track" by depriving yourself. In my experience, this usually backfires.

The best thing you can do is eat a filling, protein-rich breakfast like sweet potato hash with chicken sausage and sautéed spinach or oatmeal with peanut butter and fruit. From there, make sure you get a healthy lunch and dinner, and snacks if you're hungry. You'll be feeling back on track by tomorrow — promise.