Most babies are cute and cuddly. Food babies — not so much. When you take in more food than your body is used to, your stomach has the ability to stretch and make room for your supersize meal. The bad news? This is what makes you look (and feel) eight months pregnant after a big meal. Once the food passes through your digestive system, your stomach will shrink back to its normal size.
The number one key to stopping stomach distention in its tracks: slow down! Even if you are planning on having a big meal (say, Thanksgiving, for example), take the time to truly savor your food. Chew slowly, put your fork down between bites, and enjoy the special time with friends and loved ones. This will give your brain time to get the message that your stomach is full before your food baby has a chance to take shape.
