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16 Easy Ways to Maintain a Healthy Weight
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Check Your Progress, but Don’t Obsess

Measure yourself at the start of a diet and check in regularly, but don't obsess daily. According to Nichelle Laus, personal training specialist, "Weight naturally fluctuates throughout the day by up to seven pounds. Weigh yourself at the same time of the day." A study by the University of North Carolina found that people who weigh themselves regularly are more motivated to maintain their weight.

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