Feeling Painfully Stuffed? All of These Yoga Poses Relieve Bloating

This stretch feels great if you're bloated, having gas pains, or constipated. You may want to do this stretch in private since it's also called Wind-Relieving Pose.

• Lie on your back and bend both knees into your chest.
• Give yourself a big hug, and rock your knees from side to side to help massage your abdominal organs and get things moving.
• Hug the knees in tight for a few seconds, then release the knees away from your belly, lowering the toes to the floor for a few seconds. Continue alternating between the two for a minute or so.