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Arm Day Will Leave You Sore as Hell If You Include These 25 Moves
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22

Bridge With Chest Press

  • Start on your back with your knees bent and your feet hip-distance apart. Hold weights by your chest.
  • Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis.
  • Holding the bridge, press the weights to the ceiling directly above your shoulders.
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