Start a Fitness Challenge
Enlist a friend to do a POPSUGAR fitness challenge with you. Challenges vary in type, length, and difficulty, but are achievable no matter your fitness level. The benefit is they start slow and intensify gradually, so you can monitor and feel the results as each day passes. Once you're done with your first challenge, you can try out a new one, targeting an entirely different part of your body. Start with this 4-week beginner body weight challenge or try this 21-day flat-belly one.