This 35-Minute Full-Body Workout Is All You Need to Feel Sore Tomorrow

Add a twist to your basic push-up to work your waist even more — rotation never felt so good.

• Begin in a plank position with your feet in line with your hips.
• Lower your body toward the floor, then push through your arms, returning to plank.
• Twist to the left, reaching your left arm to the ceiling without letting your pelvis raise or lower.
• Return to plank position, bringing your hand back to the floor. Complete another push-up and twist to the right. This completes one rep.
• Complete as many reps as you can for 40 seconds. Take a 20-second rest.