Popsugar Fitness Healthy Eating Tips What Foods Contain Choline? You Probably Need More of This Essential Nutrient — Here's How to Get It June 14, 2018 by Tarah Chieffi View On One Page Photo 5 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Beef Depending on the cut (ground, steak, etc.), beef can have over 100 mg of choline in a typical three-ounce serving. Who says burgers aren't healthy? Previous Next Start Slideshow Healthy Eating TipsHealthy LivingHealthVitamins