10 Easy Habits to Help You Feel Healthier, Happier, and More Badass in 2019

Trade all the other unhealthy beverages you drink, like soda (even diet soda), energy drinks, and sugary juices, for nature's beverage — water. You'll save on calories and sugar, and drinking more water makes you feel more alert, fills you up so you eat less, and prevents constipation that can cause bloat.

Leslie suggests making your daily goal to drink at least 64 ounces of water per day. Buy a huge reusable water bottle, and keep it with you at all times. If you tend to forget to drink, set reminders on your phone.