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10 Easy Habits to Help You Feel Healthier, Happier, and More Badass in 2019
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Exercise Every Day

Commit to being active 20 to 60 minutes every single day. Be sure to include 45 minutes of heart-pumping exercise five days a week. Three to four times a week, your workouts should include strength training to get stronger, prevent injury, and maintain your weight. Include two rest days, which can be active rests, like going for a leisurely walk or doing some yoga at home.

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