Exercises That Decrease Belly Bloat
15 Exercises to Reduce Post-Holiday Belly Bloat
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Bridge It Out
Lie on the floor facing toward the ceiling. Bend your knees with your feet hip-width apart and plant your feet on the floor below your knees. Your hands should be on the floor with your palms down next to your hips. Brace your abdominal muscles and tighten your glutes as you push your hips up toward the ceiling. Chadwell's best advice? "Hold for a two-count on each rep and slowly lower your pelvis back toward the floor." Because this movement makes you move your torso upward, it makes the muscles in your belly contract, which will help alleviate the pain and bloating.
