Exercises That Decrease Belly Bloat
15 Exercises to Reduce Post-Holiday Belly Bloat
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Try a Wind-Relieving Pose
Before you really get into this yoga standard, we're going to suggest you make sure you're in a room by yourself. You'll thank us when your body settles into the pose and subsequently relieves some of that built-up gassy pressure in your tummy. Slowly tuck your knees up against your chest and hug them as shown. Hold this pose for as long as you can comfortably, but no need to do so longer than 30 seconds at a time.
