Exercises That Decrease Belly Bloat
15 Exercises to Reduce Post-Holiday Belly Bloat
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Stretch and Twist
Sometimes people get so bogged down with following advice that they forget to really listen to their bodies. That's why we've left this section open to your own interpretation. Your body will thank you if you do some light stretching and put an emphasis on twisting motions. As Chadwell told us, this puts pressure on the abdominal muscles and makes your body work through the bloating. Ultimately, just try to move your body and work that midsection and you'll be glad you did!
