Crush Your Headstand Goal With This Simple Progression

This prep pose will really strengthen your core and upper body.

• From the previous position, bend one knee and tuck it into your chest. Hold for one breath, then switch sides.
• Try shifting your hips even further over your shoulders, tucking both knees into your chest, and hold for five breaths.
• To challenge your core, practice lifting your knees a few inches, then lowering them.
• At this time, if you feel ready to lift both legs up into Bound Headstand, go for it. If not, continue reading for the next step.