Crush Your Headstand Goal With This Simple Progression

Here's a one-legged version against the wall that will further strengthen your upper body and open tight hamstrings.

• With both feet on the wall, slowly lift one leg into the air, keeping the other foot pressing against the wall.
• Be careful not to lift your top leg past your head or you might lose your balance.
• Hold here for five breaths, lower your top leg, then switch legs.