Stomachache Got You Down? These 5 Foods Will Get You Back on Your Feet

Terra Santos, a functional medicine certified health coach based in Crestwood, KY, shared that, "Sometimes the best food for a stomachache is no food." If your bellyaches and pains are a result of overeating, it may be best to "give the gut a break and allow your digestion to recover" by fasting during your next meal time.

Terra does advise you stay hydrated, and a great way to do so is with a warm, comforting bone broth. In addition to providing much-needed hydration, bone broth provides gut-soothing collagen and amino acids like glutamine and glycine.