If yoga is already part of your somewhat regular routine, choosing one pose to master is a great goal you can work on off your mat as well as in class. Pick a pose you like but can't quite get all the way into or hold as long as you'd like. Maybe it's Boat pose to challenge your abs, Eagle pose to work on balance, or a hip-opening pose to improve mobility. Ask your yoga teacher how you can work on the posture on your own — most teachers will be thrilled to help you break down the movement into smaller parts you can work on at home while you watch TV. Take a photo of yourself in the posture on Jan. 1, set aside 10 minutes to practice at lest three times per week, and see how much improvement you can make in just 30 days.