6 Things to Eat to Help Your Sore Throat This Winter

Golden milk is basically a turmeric latte, and it can really work wonders on your throat. "Golden milk (aka turmeric in hot milk) works well. Turmeric is a potent antioxidant that will help to reduce inflammation in the sore throat," Rizzo says. However, go with nondairy milks to reduce mucus. "The combination of turmeric with warm almond milk, a touch of honey, and spices makes golden milk, which has been promoted as a healing drink in Indian cultures for centuries," Rizzo says.