The Latest Trend In Workouts Is Something Everyone Will Love

Foam rolling is just the tip of the iceberg when it comes to recovery tools. In classes, you're likely to encounter equipment that you typically wouldn't have access otherwise that work more effectively on the body. An example is the Normatec, which is a compression boot that can boost circulation and heal muscles. "Athlete or not, everyone benefits from increased circulation in their body," says Williams. Basically, the boot will inflate, mold to your body's shape, and make its way around your body and its muscles, compressing and massaging accordingly. Twenty- to 30-minute sessions are ideal, three days a week.