Using foam rollers and other massage techniques can help increase flexibility and your range of motion, making it easier to not only exercise, but go about your daily life.
"When you start practicing mobility and stretch techniques, you begin to understand how the muscles work together, where [you] are limited and why, and how mobilizing and stretching opens up a wide range of motions," says Atkins. "In Le Stretch, we aim to enhance range of motion, improve muscle imbalances, boost blood circulation, and reduce the risk of injury." This not only helps athletes, but can benefit "desk warriors," too.
