The Latest Trend In Workouts Is Something Everyone Will Love

As this trend continues to grow, you may notice studios offering holistic, alternative forms of recovery. Treatments like acupuncture, Reiki, and cupping are on the rise as treatments to help repair damaged muscle and prevent injury. "There are hundreds of clinical studies on the benefits of acupuncture, showing that it successfully treats pain and other musculoskeletal issues," says Lee, who offers these services at ENRGi. "As for cupping, the suction and negative pressure can loosen muscles, encourage blood flow, and sedate the nervous system."