New Year's Resolutions to Ease Anxiety
Do These 7 Things on Jan. 1 to Ease Your Anxiety For the Rest of the Year
6
Download Meditation Apps
Meditation is one of the most effective ways to combat anxiety, but the practice doesn't necessarily come naturally to everyone when we attempt to meditate on our own. That's why Sarah Silva, MA, LCPC, and CEO and founder of Accepting LLC, recommended downloading apps so we have them handy when anxiety strikes.
"Apps like Headspace or Calm have guided meditations that can assist people to calm down when they're feeling really anxious," Silva told POPSUGAR. Download these to your phone or tablet on Jan. 1 and give them a trial run — they may prove to be an effective way to manage anxiety in 2019 and beyond. For a list of other apps that help with anxiety, click here.
