10 Simple Things to Do Every Day to Lose Weight (and Keep It Off!)

Even if you have big weight-loss goals, set mini weekly or monthly goals to act as stepping stones to get there. "Lose one pound this week" or "exercise five times this week" are great specific goals you can work on every day. Get out a notebook, your calendar, or your laptop and set a weekly plan. Write down your meals for the week and include your workouts, too.