5 Tips For Ordering a Healthier Meal Next Time You Go Out to Eat

Amy Shapiro, a registered dietitian and nutritionist and owner of Real Nutrition NYC, says, "Eating a small snack (fruit or nuts or veggies are usually my go-to recommendations) helps to curb your hunger so you can head into dinner with a clear head. Many people like to save their calories for a meal out, but that often means showing up to dinner starving, ultimately leading to eating the bread basket and ordering food that you know you shouldn’t get because you are way too hungry to apply willpower."